What’s the first thing that springs to mind when you hear the word “hypnosis”?
For many people, it conjures up images of swinging pocket watches, mysterious stage performers, and volunteers clucking like chickens or acting out silly scenes in front of an audience. Perhaps you imagine someone being “put to sleep” and losing all control, as if their mind is taken over by another. These notions, fuelled by films, television shows, and popular culture, have shaped how we think about hypnosis—but they’re far from the truth.
In reality, hypnotherapy is a gentle, respectful, and empowering process. It is a far cry from the dramatic portrayals you may have seen in the media. Hypnotherapy is a recognised therapeutic technique, used by trained professionals to help individuals overcome a wide range of challenges, from anxiety and phobias to breaking unwanted habits and fostering personal growth.
To help you gain a clearer understanding, let’s debunk some of the most common myths and uncover the real facts about hypnotherapy:
1. Myth: Hypnosis Means Being Asleep or Unconscious
Truth:
You do not fall asleep or become unconscious during hypnotherapy. Instead, you enter a state of deep relaxation—similar to daydreaming, meditating, or becoming absorbed in a good book. Your mind is alert, your senses are heightened, and you remain aware of your surroundings at all times. If you ever feel uncomfortable, you can simply open your eyes and end the session. Hypnotherapy is about focus and relaxation, not about losing touch with reality.
2. Myth: You Lose Control Under Hypnosis
Truth:
Contrary to popular belief, you always remain in control during hypnotherapy. The therapist cannot make you do anything against your will or moral code. You are free to accept or reject any suggestions, and you will not reveal secrets or act in ways that are not aligned with your values. Hypnotherapy works best when you are a willing participant, actively engaged in the process.
3. Myth: Only “Weak-Minded” People Can Be Hypnotised
Truth:
Anyone with an open mind and a willingness to participate can benefit from hypnotherapy. In fact, people who are imaginative and focused often respond even better.This is a common misconception. In fact, the ability to be hypnotised has nothing to do with being “weak-minded”. Most people can experience hypnosis if they are open to it and willing to participate. Those who are imaginative, creative, and able to focus often respond particularly well. Hypnotherapy is a skill that can be learned and improved with practice, much like meditation or mindfulness.
4. Myth: Hypnotherapy Is Just Entertainment
Truth:
While stage hypnosis is designed purely for entertainment and showmanship, clinical hypnotherapy is a respected and evidence-based therapeutic tool. Qualified hypnotherapists use it to help people manage stress, overcome fears, break unhealthy habits like smoking, cope with pain, and even heal from past trauma. It is used in a variety of settings, including hospitals, clinics, and private practices, and is often integrated with other forms of therapy for maximum benefit.
5. Myth: Results Are Instant or Magical
Truth:
Hypnotherapy is powerful, but it is not a magic wand. Real, lasting change takes time, effort, and a genuine commitment to personal growth. Some people may notice positive shifts after just one or two sessions, while others may require a longer course of therapy. Like any other therapeutic approach, the results depend on your goals, your openness, and your willingness to engage with the process.While hypnotherapy is powerful, it is not magic. Real change takes time, effort, and a commitment to growth, just like any other form of therapy.
In summary
Hypnotherapy is a safe, empowering, and collaborative experience that helps you tap into your own inner strengths and resources. Throughout the process, you remain awake, aware, and fully in charge of your actions and decisions. If you’re curious about how hypnotherapy could support your well-being or help you achieve your goals, rest assured that it’s nothing like the myths you may have heard. There are no swinging watches, no mind control, and certainly no clucking like a chicken—just a gentle journey towards greater self-awareness and positive change.
