MY APPROACH
HELPING YOU TRANSFORM
My approach to hypnotherapy is straightforward, supportive, and focused on genuine, root-cause transformation. I specialise in helping you clear emotional and mental blocks at the subconscious level—so you can let go of what’s holding you back and welcome in new perspectives, energy, and purpose.
MY APPROACH
What to expect: More than just symptom relief
Creating a Safe, Supportive Space
Every journey begins with trust. I provide a calm, non-judgemental environment where you can truly relax and feel heard. Your comfort and wellbeing are my top priorities, ensuring you feel supported and empowered as we work together toward meaningful change.
Rapid Release of Old Patterns
Using targeted hypnotherapy techniques, we identify and release the subconscious beliefs, emotions, or memories that keep you stuck. This process is gentle yet highly effective, often bringing relief and lightness after just one or two sessions.
Bringing in the New
With old patterns released, you’ll often experience a renewed sense of freedom, clarity, and inner calm. This opens the door to fresh energy, deeper self-connection, and the confidence to embrace new possibilities—whether that means pursuing passions, nurturing relationships, or simply enjoying life more fully.
Integration & Lasting Change
True transformation goes beyond a single breakthrough. I’ll support you in weaving these positive shifts into your daily life, so the changes you experience become lasting, natural parts of who you are. This ongoing integration helps you build resilience, maintain momentum, and continue growing long after our sessions together.
MAKING CHANGE FEEL EFFORTLESS
Why choose this approach?
MAKING CHANGE FEEL EFFORTLESS
Why choose this approach?
If you’re ready for a breakthrough, my root-cause hypnotherapy and subconscious mind coaching can help you experience genuine transformation—fast. Here’s what you can look forward to:
Break Free from Old Patterns—Fast
Imagine finally stepping off the hamster wheel of repeating habits and self-sabotage. By getting straight to the root, you can release long-standing behaviours and emotional blocks—often in just a few sessions—so you can move forward with a sense of freedom and possibility.
Find Relief from Anxiety and Self-Doubt
No more just managing symptoms or putting on a brave face. We’ll uncover and resolve the true source of your worries, helping you shed that heavy weight and step into each day feeling lighter, calmer, and more secure in yourself.
Reignite Your Drive and Passion
It’s easy to lose your spark when mental clutter piles up. By clearing away what clouds your mind, you’ll reconnect with your deepest goals and passions—feeling inspired, motivated, and ready to chase what truly excites you.
Step Boldly into Your Best Self
Transformation isn’t just about removing what holds you back—it’s about revealing your authentic confidence and clarity. With subconscious blocks gone, you’ll feel empowered to make bold decisions, nurture meaningful relationships, and create a life that genuinely lights you up.
Average time to reach deep hypnosis & access your subconscious mind
%
Of your thoughts are repeated daily, reinforcing unwanted habits
To form a new habit as your brain rewires through consistent effort
LET´S WORK TOGETHER
Ready to take the next step?
Your journey to a calmer, more confident you starts here. I help you overcome stress, build confidence, and break unwanted habits—so you can live your best life. Let’s work together to make it happen.
YOU’VE GOT QUESTIONS ? I’VE GOT ANSWERS !
Frequently Asked Questions
What is hypnotherapy & how does it work?
During hypnotherapy, you’re guided into a deeply relaxed, focused state-similar to being absorbed in a good book or meditation. In this state, your conscious mind quiets down, and your subconscious becomes more open and receptive to positive suggestions.
By accessing the subconscious, which controls many of our habits, reactions, and beliefs, hypnotherapy can help create lasting changes in thought patterns and behaviours that may have been difficult to address through conscious effort alone.
How many sessions will I need?
The number of sessions needed depends on your individual goals and the issue you wish to address. Sometimes, a single session can create meaningful change, while many clients benefit from a three- or five-session package for more focused or deeper work. More complex or long-standing issues may require additional sessions.
During your initial consultation, we’ll discuss your needs and recommend the best plan. Progress is reviewed regularly, ensuring you’re supported throughout your journey toward lasting change.
What can hypnotherapy help with?
I can support you with a wide range of challenges, including:
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Anxiety and Stress: Whether you’re dealing with general anxiety, social anxiety, or feeling overwhelmed by stress, hypnotherapy can help you find calm and develop healthier coping strategies.
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Low Self-Esteem and Confidence: If you struggle with self-doubt or lack confidence in certain areas of your life, hypnotherapy can help you build a more positive self-image and boost your self-worth.
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Lack of Direction or Motivation: If you’re feeling stuck, unmotivated, or unsure about your next steps, we can work together to clarify your goals and reignite your sense of purpose.
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Unwanted Habits and Behaviours: From smoking and overeating to nail-biting and procrastination, hypnotherapy can help you break free from habits that no longer serve you.
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Sleep Issues: If you have trouble falling asleep, staying asleep, or experiencing restful sleep, hypnotherapy can help you relax and establish healthier sleep patterns.
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Phobias and Fears: Whether it’s a fear of flying, public speaking, or something else, hypnotherapy can help you address and overcome your phobias.
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Emotional Wellbeing: If you’re experiencing feelings of sadness, anger, or emotional overwhelm, hypnotherapy can support you in processing and managing these emotions more effectively.
If you’re unsure whether hypnotherapy is right for your specific situation, I’m always happy to offer a free, no-obligation chat to discuss your needs and answer any questions you may have.
How do I know if I've been hypnotised?
Many expect hypnosis to feel very different, but it is often subtle. Signs include time distortion, focused attention on the hypnotherapist’s voice, sensations of heaviness or lightness, reduced analytical thinking, vivid mental imagery, and emotional responses. Experiences vary, and even light trance states can be effective.
Hypnosis is a natural state of focused awareness that you can easily enter and exit. During your session, I will help you recognise the signs of hypnosis.